Introducing Formula at 6 Months: A Guilt-Free Shift Toward What Works
As a mom who exclusively breastfed for six months, introducing formula around the half-year mark wasn’t the end of our breastfeeding journey — it was what extended it. In this personal piece, I share how supplementing with formula helped me continue nursing for a full year, supported my daughter’s growing nutritional needs, and allowed me to show up more fully as a working mom.











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