Do Seasonal Changes Affect Our Sleep? We Asked a Sleep Expert How to Optimize Our Zzzs for Spring
There is nothing better than feeling the winter season thaw and transform into spring…and there is nothing worse than not being able to sort out your circadian rhythms through the seasonal shift. We talked to Board-Certified Physician + Certified Clinical Sleep Specialist Dr. Angela Holliday-Bell about ways to stay regular in our REM cycle, so we could dream easier for all the blooms ahead.
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