In partnership with Coyuchi. Editor’s Note: We only select and work with partners that meet our quality standards, so you can rest assured we only endorse products we believe in.
At this point, you’re probably well-aware that bottled water, plastic kitchen tools, and tupperware are full of microplastics. But as our research has deepened, we’ve pulled back the cover on a much more uncomfortable truth: bedding down alternatives are often polyester, which – you guessed it – is plastic, too.
Sleeping on synthetic down alternatives not only means you’re wrapping your body in plastic; the material also lacks breathability, so it could be the reason you’re overheating. While cleaning up your bedroom can feel overwhelming, we’re here to guide you through it.
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Start by looking for natural fibers like down and latex (yes, latex is a natural material from rubber trees) as they’ll perform better and keep you more comfortable. Our editors love Coyuchi’s bedding and inserts alike. The brand has been making organic bedding since 1991 – long before it was a thing – and still prioritizes breathable construction, long-lasting fibers, and transparency from farm to finish to this day.
Whether you're starting from scratch or swapping out one piece at a time, here's where we'd begin:
Duvet Inserts
Whether you run hot or chilly, Coyuchi has options. If you’re looking to invest in just one insert, go with this Three Season Down Duvet Insert. The brand recommends it for spring through fall, then layered with an extra blanket in winter. If you’re more of the cotton type, this Climate Beneficial™ Cotton Duvet Insert is hand-tufted in a family-owned workshop and medium-weight, making it a great pick for summer.
Pillows
Your pillow is one of your most-used pieces of bedding, so its fill matters. If you’re a stomach or side sleeper, this Down Pillow was made for you. If you’re a side or back sleeper and prefer something firmer, go for this Down Feather Pillow instead. And if you’re opting for something with even less give, this proprietary Turiya™ Organic Latex Pillow was specifically engineered for proper posture and spinal alignment. Shop their full range here.
Mattress Toppers
A mattress topper can completely change how your bed feels but, again, it’s very close to your skin. Cotton and wool are both great options for a natural, breathable sleep. Go for the Organic Cotton Mattress Topper if you tend to sleep hot or want a lighter layer of cushioning. If you're looking for a plusher, more luxurious experience, the Washable Wool Filled Mattress Pad offers temperature regulation and moisture-wicking properties to keep you comfortable year-round.
Rest assured: these are the kinds of upgrades you'll appreciate every single night. While they're an investment, they're also some of the hardest-working pieces in your home. Spread the cost across years of nightly use, and your cost per sleep quickly drops to pennies.
Shop Coyuchi’s full range of natural inserts here.
