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As we venture into the new year, I—like many others—have found myself on a quest for holistic well-being. I’m aiming to eat better, drink less, exercise more, and get my mental and physical health in shape. This journey has led me to explore a world I’ve been curious about for many years: the invigorating (and freezing cold) world of cold plunging. I’ve long been a champion of ending my morning shower with a quick blast of icy cold water to invigorate my nervous system and, for lack of a better term, wake my ass up. That being said, I’ve never had the courage to go full-bore into the Polar Bear Club, aka including cold plunging and ice baths into my health and wellness routine. I’ve always been intrigued by the promises associated with cold plunging: fat burn, immunity boost, and the opportunity to cultivate positive new habits. With my curiosity piqued, I set out to explore the icy world of cold plunge tubs...
Enter Redwood Outdoors – offering the best quality saunas, cold plunge tubs, and ice bath chillers in America. I had the opportunity to experience the brand’s Yukon Cold Plunge Tub XL ($1,099) and I can say, without a doubt, that this luxury wellness item is far more than just a tub — it’s a full-blown transformative experience. Athletes and fitness aficionados alike swear by its health benefits, and it's not hard to see why. So, join me as I delve into the comprehensive health benefits, as well as the sleek convenient design of Redwood Outdoors Cold Plunge Tubs.
THE BENEFITS OF GETTING COLD
Before diving into the tub itself (not literally, of course – it’s too shallow!), let's highlight some of the profound benefits of cold plunging. You know, get everyone up to speed on why ‘getting cold’ is dominating the world of health, fitness and personal self-improvement.
Boosted Immune System
Cold plunging is not only refreshing, it fortifies your immune system. Research shows that cold exposure enhances T-cell counts and empowers your immune system to combat diseases. How cool is that?
If you’re somebody who exercises regularly, you know the importance of muscle recovery. Cold plunging reduces inflammation, enabling a swift rebound from demanding training sessions or competitions.
Improved Mental Health
Regular cold therapy is your golden ticket to an improved state of mental well-being. Research shows that cold plunging helps generate better sleep, a cornerstone of enhanced mental performance and mood.
Cold plunging reduces cortisol levels and elevated dopamine levels which helps to elevate your mood and dissolve stress. Not to mention, the self-esteem built from challenging your mental and physical health by diving into an icy cold cask is insurmountable. It feels good to do something new and challenging!
Now that you’re keen on why cold plunging is so valuable to your mental and physical well-being, let me tell you a bit about Redwood Outdoors Yukon Cold Plunge Tub.
CONVENIENT PORTABLE DESIGN
Setting up the Yukon Cold Plunge Tub is a breeze – inflate with the included pump, and in less than 10 minutes, your refreshing chill-oasis is ready. The tub's design allows for easy deflation, packing neatly into the complimentary backpack for on-the-go cold therapy. Whether you're a road warrior or a competition enthusiast, this tub ensures you can take your ice bath anywhere, giving you the edge you need.
DIVE DEEPER, PLUNGE FURTHER
For those who like to make a splash, quite literally, the Yukon Cold Plunge Tub XL is over a foot longer than their standard-sized Cold Plunge – which costs an affordable $899. The XL is ideal for taller individuals or those who relish in fully submerging themselves.
ELEVATE YOUR CHILLING EXPERIENCE
Enhance your chilling experience by pairing your tub with Redwood Outdoors' Chiller System ($2,799 - $3,799.) The water inlet / outlets are meticulously designed to seamlessly connect with the chiller hoses, ensuring your plunge remains consistently cool.
Yukon Cold Plunge Tub XL
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Alaskan Cold Plunge Tub
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Yukon Cold Plunge Deluxe Kit
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Pacific Cold Plunge Kit
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A VARIETY OF TUBS
Although I was only privy to testing the brands’ Yukon Cold Plunge XL, Redwood Outdoors offers a variety of other cold plunge tubs and kits. The Pacific Cold Plunge Kit ($6,499) is the ultimate choice for cold plunge luxury. The brushed stainless steel liner gives the tub a cool, timeless look. High-powered heating and cooling from the deluxe chiller makes this the perfect addition to your wellness regime. There is also the Alaskan Cold Plunge Tub ($1,999) which is built to replicate the tubs used in the Finnish tradition of jumping in the snow between sauna sessions. Finally, there’s the Yukon Cold Plunge Deluxe Kit ($4,699) which includes both a Yukon Cold Plunge Tub XL as well as an electric Deluxe Heater and Chiller which can transform the tub into a hot tub with temperatures as high as 104F.
GO CHILL OUT
If it’s not clear to you by now, I’ve become a big fan of getting chill. If you're like me and want to jump into the arctic world of cold plunging this year, look no further than Redwood Outdoors. Their Yukon Cold Plunge Tub XL transcends the definition of a mere tub; it's a full blown lifestyle upgrade. The transformative benefits, from boosting your immune system to promoting faster recovery and improved mental health, make this cold plunge tub a valuable addition to any health and wellness routine. So, take the plunge, get chill, and embark on a new year journey towards a healthier and more revitalized you. Welcome to the Polar Bear Club.