When You Need Extra Hydration, Water Isn't Enough

Photo credit: Liquid IV

Our team is dedicated to finding and telling you more about the web’s best products. If you purchase through our links, we may receive a commission. Our editorial team is independent and only endorses products we believe in.

You know that old myth that if you go outside with wet hair, you’ll get sick? Or if you don't drink enough water you’ll faint? Well, the second one is not so much a myth as it is a fact—but I clearly didn’t realize that as a kid.

Growing up I spent a good portion of my childhood in the emergency room due to intense dehydration. However much water I drank, it was never enough. I would need IVs to relieve that dizzy feeling of lightheadedness and nausea. As I got older, I drank more water than I ever thought possible to avoid dehydration. Maybe I’m the reason California was in a drought…

All throughout middle school I felt guilty for drinking a ton of water, without exaggerating. I needed a product that would not only protect the state water tables from my consumption habits, but also reduce the quantity of water I needed to consume in a day in order to stay hydrated.

I Turned in the IV for Liquid IV

One day before going to the state fair with my family, my cool aunt who is always trying new things brought out a small packet of what appeared to be powder. She poured it into a cold glass of water and told me to drink up. I drank the delicious guava-flavored water and felt more hydrated than I had in months. The feeling of thirst immediately washed away. I could actually feel my body absorb the water like it was a desert rain. My cognition and mood immediately jumped back to equilibrium.

My saving grace? An electrolyte drink mix — and Liquid IV is the best of the best. Powered by Cellular Transport Technology, Liquid IV delivers hydration, energy, immune support, and probiotics as well as sleep assistance through the rapid absorption of water into the body. Liquid IV states that CTT differs from standard water absorption because it utilizes active transport, thank to a precise ratios of sodium, glucose, and potassium, resulting in faster water absorption and thus hydration.

Photo credit: Liquid IV

This non-GMO, gluten-free, soy-free, and dairy-free product caters to all individuals with a variety of flavors. While some may prefer a Strawberry Hydration Multiplier, before working out, others might prefer a Blueberry Lavender Sleep Multiplier before bed. Liquid IV’s wide range in flavors can be seen in their best sellers that all go for $24.99:

Benefits of Health and Wellness in a Powder

Liquid IV’s daily one serving powder mix aims to provide benefits in the following areas:

Hydration — Liquid IV explains that while eight to ten cups of water are recommended a day, three in four Americans report feeling dehydrated. Their powders remedy this, with one serving of their electrolyte-packed hydration mix quite literally multiplying the effects of a glass of water.

Energy Liquid IV found that 50% of Americans report daily fatigue. Their Yuzu Pineapple Energy Multiplier works as a replacement for coffee as each serving contains 100 milligrams of natural caffeine.

Immune Support Vitamin C, Zinc, and BetaVita are all packed into a single serving, containing 5x the amount of each nutrient regularly consumed in a normal day.

Sleep — Melatonin, L-Theanine, and Valerian are paired with a soothing blueberry lavender flavor to assist you in falling asleep faster.

Probiotics — Kombucha in a powder? It has never been easier than with the Hydration Multiplier + Probiotic Kombucha. This blend contains Vitamins C, B6, and B12 in addition to 1 billion CFU probiotics per serving, working to build a strong gut and healthy digestive system.

This reliable powder can defeat and prevent headaches, dizziness, and overall dehydration all while providing enough energy, immune support, and probiotics to get me through my day. While Liquid IV has replaced the IV when it comes to my dehydration woes, I still appreciate an ice cold glass of water. Thankfully, the serving size only recommends one packet a day, so I can easily balance my two favorite sources of hydration.  

Photo credit: Liquid IV

My Permanent Sidekick

As Liquid IV’s slogan states “Fueling Life’s Adventures,” it is fair to ask—does it really? After bringing their products whereever I go, particularly their Watermelon Hydration Multiplier, it I won't hesitate to say it really does. This April I will be attending Coachella with the set list in one hand and my Liquid IV in the other.

Having included Liquid IV into my routine I have noticed feeling less lightheaded and more hydrated. While I'm not a doctor, I can say that I'm confident I'm giving my body what it needs. If you struggle to get in your recommended amount of water in a day — whether or not you're calling your mom from the college urgent care clinic like I was — I am confident Liquid IV will deliver the natural energy, hydration, and support you need throughout your day.

5 More Reasons to Love Liquid IV:

  1. Impact: Their mission is to Change the World (CTW) by expanding access to clean and safe drinking water, reducing their carbon footprint with zero-waste manufacturing and packaging, and delivering hydration aid to communities in need.
  2. Giveback: Liquid IV has already donated 36 million servings around the world with the business model that for every purchase made, they donate a packet to someone in areas of need, including disaster zones, hospitals, and emergency living areas.
  3. Sustainability: It appears that Liquid IV has genuine goals of working towards total sustainability across all aspects of the company from packaging, manufacturing, operations, and social impact.
  4. Premium Ingredients: All ingredients are sourced from suppliers around the world to ensure quality, clean, and hand-selected ingredients for the best possible product.
  5. It Actually Works! I am taking Liquid IV with me on all of my adventures from here on out.

Try the powder yourself and stay hydrated with Liquid IV!

We like

We don't like

No items found.
No items found.
No items found.
No items found.

Shop The Edit

No items found.

Additional Reading

No items found.