In partnership with BUBS Naturals. Editor’s Note: We only select and work with partners that meet our quality standards, so you can rest assured we only endorse products we believe in.
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As a pretty avid runner (I usually average ~30 miles per week) I’ve tried a lot of products aiming to optimize my…something or other over the years. Massage guns for faster recovery. Compression sleeves for improved circulation. And so. many. electrolyte packets.
In a sea of hydration drops and celebrity-endorsed sachets, though, I’ve struggled to find an electrolytes brand that actually makes me feel noticeably better. So, when BUBS Naturals, the brand behind my favorite collagen peptides, recently launched its own electrolytes, I was hopeful that this might finally be the one to stand out.
I’ll cut to the chase: BUBS Naturals' Hydrate or Die Electrolytes are the real deal. With clean ingredients, a powerful dose of electrolytes, and flavors that actually taste good, these have quickly become my go-to for staying hydrated and energized.
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Hydration for Athletes That Works, Fast
Here's where Hydrate or Die stands out. Unlike most electrolyte brands that typically pack around 700-1200 mg of electrolytes per serving, Hydrate or Die gives you a high-performance formula with 2,000 mg of electrolytes – including sodium, potassium, magnesium, and chloride – per serving.
That’s a big deal because when it comes to hydration, you need more than just water. Sure, water is essential, but it doesn’t replace the electrolytes your body loses through sweat. And those electrolytes play a critical role in things like regulating fluid balance, supporting nerve and muscle function, and keeping you going strong.
Where does that 2,000 mg number come from? Hydrate or Die provides a clinical dose that’s twice or even three times more than the typical formula. Whether you're pushing yourself in a tough workout or simply running your summer errands, your body demands more than just a sprinkle of electrolytes. BUBS goes above and beyond to deliver exactly what you need.
On that note: while most hydration products skip chloride, BUBS prioritizes it because chloride
partners with sodium and potassium to regulate fluid balance, blood pressure, and stomach acid (making your hydration complete). With chloride in the mix, your system can absorb fluids more efficiently, helping to support digestion and pH regulation for better overall hydration.
TLDR: this formula is more complete and contains 2-3x the electrolytes compared to other options on the market.
How It Makes Me Feel
Here’s what I’ve noticed so far: if I take these before a long run, I generally feel more energized and those last few miles feel bouncier. I can enjoy the endorphin boost that kicks in rather than slugging through it. And when I take them after a run, I’m generally ‘brought back to life’ faster. I usually feel less lethargic and don’t have that gut-punch feeling that sometimes accompanies a harder workout.
And while these electrolytes are admittedly designed for higher intensity athletes thanks to that double (or triple) dose of electrolytes compared to competitors, I use these in my day-to-day life as well. I’ve also given them to friends for travel and even their mid-summer commutes, and everyone agrees that these electrolytes make them feel pretty great. Imagine a wilting flower finding its brightness again. These electrolytes do that. (For humans, of course.)
Clean Ingredients I Can Trust
I’m pretty picky when it comes to vitamins, supplements, and powders. I’ve read a lot of labels over the years, and I’m often disappointed to find how many words – and unfamiliar ones at that – I find. That’s why I love that BUBS keeps things simple: Pacific Ocean sea salt from the San Francisco Bay; sugar cane from U.S. farms and processed in Florida; and Magnesium Glycinate made in the USA.
While many other brands use fillers or imported low-grade minerals, every BUBS ingredient is clean, traceable, and functional. I love what it’s made without, too: artificial sweeteners, or preservatives here. And the cherry on top? It’s NSF Certified for Sport and meets the Oral Rehydration Solution (ORS) standards.
On-the-Go Goodness
I’ll stop here and recognize that no matter how effective a product is, I won’t take it if it isn’t 1. Convenient, and 2. Tasty. Thankfully Hydrate or Die delivers on both. I love that I can toss these single-serving packets into my bag, pockets, or running belt and be ready to hydrate wherever I go – whether I’m out for a run, hitting the trails, or traveling. No need to carry around bulky bottles, dig for scoopers, or deal with mixing powders. Just add water, shake, and you’re off!
And when it comes to taste, Hydrate or Die is actually delicious (I mean it). With natural flavors like Lemon, and Mixed Berry, I actually look forward to drinking it. No artificial sweeteners, no weird aftertaste — just clean, refreshing hydration I actually enjoy reaching for.
If you’re on the fence, I can assure you that these electrolytes are such an easy yes. It’s the difference between feeling blah and feeling your best.
Snag a pack for yourself here.
