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In partnership with GNC. Editor’s Note: We only select and work with partners that meet our quality standards, so you can rest assured we only endorse products we believe in.
Between bike commuting, a full-time job, parenting, and staying fit, I don’t have time for products that might work. I need my supplements to deliver. After plenty of trial and error, I’ve learned that the brands with real history and proven results are usually the ones that do.
That’s why I trust GNC. With nearly a century of experience, it’s a name that’s become synonymous with performance, recovery, and results. What started as a small health food store in Pittsburgh has grown into a global leader in nutrition – and a brand I turn to daily.
This two-step routine keeps me moving, fueled, and feeling my best. Here’s how it works…
Step 1:
Type: Powder | Servings per container: ~30 | Flavors: Gummy Worm, Fruit Punch, Orange Mango, and more | Key ingredients: Caffeine (250mg), Beta-Alanine (3.2g), Creatine (1.5g) | Sugar-free | Gluten-free
If you think all pre-workouts make you feel jittery and then drop you like a rock, you haven’t tried LIT. This formula is designed to give you clean, lasting energy – and it actually feels good. No mid-workout crash. No sweaty, overstimulated spiral. Just smooth focus that helps me power through everything from early morning workouts to late afternoon errands.
It mixes easily, tastes like candy (seriously—Gummy Worm is nostalgic in the best way), and gives me the exact boost I need to actually want to work out. Plus, it’s backed by more than 22,000 five-star reviews and 21 million tubs sold.
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Step 2:
Protein Blend: Whey Protein Isolate & Hydrolyzed Whey Protein | Servings per container: ~25 | Protein per serving: 40g | Flavors: Chocolate Fudge, Natural Vanilla, Strawberries & Cream, Fruity Crisps | Gluten-free | Third-party tested for banned substances
Forget heavy, chalky, weird-tasting protein powders. Wheybolic is clinically proven to build muscle and increase strength* – and it’s shockingly easy to drink. I blend it into my post-workout smoothie (Natural Vanilla + mango + oat milk for the win), and it keeps me full for hours without any digestive…drama.
It’s packed with 6.2g of leucine for muscle recovery, plus Velositol® to amplify protein absorption. The result? I feel stronger, recover faster, and don’t crash mid-day – whether I’ve just finished lifting or I’m racing two kids through bedtime.
Bonus: it’s tested for over 285 banned substances, so it’s trusted by athletes at every level. And it tastes good. Really good.
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TLDR: These Two Steps Changed Everything
One scoop before I train. One scoop after. That’s it. My energy is smoother, my recovery is faster, and my performance? Better across the board.
Did I mention they're buy one, get one 50% off right now? Start here and thank me later.
Frequently Asked Questions
How long before my workout should I take Beyond Raw® LIT?
About 20–30 minutes beforehand is ideal. I usually drink it in ~8 oz of water while lacing up my sneakers, and it kicks in right around the time I’m ready to move.
Will LIT make me jittery or keep me up at night?
Not in my experience. It gives me a clean, focused energy, not the kind that makes you feel wired or twitchy. That said, I avoid taking it after 4pm if I want to wind down easily.
Is Wheybolic safe to take every day?
Yep! I use it daily – either post-workout or as a midday meal replacement. It’s third-party tested for banned substances and gluten-free, so I feel great about using it consistently.
Do I have to lift weights to use Wheybolic?
Nope. It’s formulated for performance, but you don’t need to be a bodybuilder to benefit. I use it to support my recovery from bike commutes, runs, and chasing my kids around the house.
What does it taste like?
Shockingly good. Beyond Raw LIT tastes like actual candy (the Gummy Worm flavor is wildly nostalgic), and Wheybolic’s Natural Vanilla blends like a dream with fruit. It’s not chalky or weird, just smooth, flavorful fuel.
Can I stack these together?
Totally! That’s what I do. LIT powers me through my workouts, and Wheybolic helps me recover and stay strong after.
