These Blue Zone-Approved Gifts Will Help Mom Live Forever (Or, As Close As Possible)

Credit: @higherdose

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With Mother’s Day around the corner, it’s hard to imagine a better way to show Mom some love than with a gift designed with her longevity in mind. We’re taking a cue from the longest-living populations on Earth for these health-minded gifts (don’t worry, there’s still chocolate and wine in the mix). 

The term “blue zone” was invented by researcher and journalist Dan Buettner to describe specific regions of the world “where people not only lived longer but also enjoyed a high quality of life in their old age.” He started with five communities in Greece,  Italy, California, Japan, and Costa Rica. Buettner identified lifestyle patterns in these communities that helped them live well into their 90s and 100s, including what and how they eat, move, socialize, and learn throughout life.

The good news is that we can adopt blue zone-approved habits to extend our chances of a long, active life without moving across the globe. This Mother’s Day, get Mom a gift that will keep her thriving as long as possible with these blue zone-approved gifts.

For the leader of the walking group

Hettas

Alma Cruise

$198
$198
Code:
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Sporty sneaks for smart steps. Credit: Hettas

Daily movement is a core tenet of every Blue Zone community, and walking is one of the easiest ways to sneak in regular exercise without stress. With these cute sneaks from women-focused footwear brand Hettas, Mom can look as good as she feels while raking up her daily 10,000 steps. Aside from their obvious aesthetics, these shoes are designed specifically for women’s feet, and Mom will feel the difference.

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For the chocoholic

15% OFF

Spring & Mulberry

Spice Market Collection

$30.60
$36
$30.60
Code:
QE15
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This spice-studded chocolate isn’t your average candy bar. Credit: Spring & Mulberry

Good news for your chocolate-obsessed mother: Studies link frequent chocolate consumption with a lower body mass index (BMI), which is associated with a longer life. She can savor these bars knowing that she’s doing good for her health. As a bonus, Spring & Mulberry chocolate is sweetened with dates, not refined sugars, and this particular set of bars has further benefits from chili flakes, which have anti-inflammatory properties.

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For the mom working on her dink

Amazon

The OWL Paddle

$149
$149
Code:
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A quieter paddle means you can pickle at all hours of the day and night. Credit: Owl

Pickleball is social, active, and competitive. It’s also credited with helping to extend the lifespan of the Seventh Day Adventists living in Lomo Linda California. If your mom loves getting competitive on the court but doesn’t want to disturb the neighbors, she’ll love this unique paddle from OWL—it’s the first paddle certified by USA Pickleball in the “Quiet Category.” Mom’s thwacks will be softened, but she’ll still nail her signature ace.

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For the EVOO evangelist

Frankie’s 457

Organic EVOO

$45
$45
Code:
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Credit: Frankie’s 457

You’ll likely find a bottle of quality extra-virgin olive oil on every table on the island of Ikaria, a Blue Zone in Greece. Studies link regular olive oil consumption with a lower BMI, reduced blood pressure, and anti-inflammatory effects. TLDR: This stuff is liquid gold for a long, healthy life. And Frankie’s 457 organic EVOO has a full fruity flavor that wakes up light dishes as a finishing drizzle. It’s made from a single olive variety grown in sunny Sicily, so it’s almost like giving mom a trip to Italy.

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For a cozy night in

Hotel Chocolat

The Velvetiser - Charcoal Edition

$99.95
$99.95
Code:
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Hot cocoa for health! Credit: Hotel Chocolat

We said it once, and we’re saying it again: Chocolate is healthy. So why not drink it, too? This one-of-a-kind hot chocolate maker produces the silkiest, most luscious liquid chocolate you’ve ever tried, so expect mom to be hooked. Better yet? It takes less than three minutes to produce a wow-worthy mug of fudgy goodness.

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For the ultimate fruit salad

Ikigai

Kotoka + Pearl White Strawberries

$108
$108
Code:
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The white berries are even sweeter than the red ones! Credit: Ikigai

It’s hard to think of a more luxurious gift than a tray of the world’s sweetest strawberries, and these stunning fruits from Nara, Japan are sure to delight Mom’s taste buds. These berries are painstakingly produced and hand-harvested by Japanese farmers to protect their incredible sweetness and near-perfect shapes.

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For a peek inside

InsideTracker

Ultimate

$699
$699
Code:
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The white berries are even sweeter than the red ones! Credit: InsideTracker

Even the most health-conscious mom may not know what’s really going on inside her body when it comes to nutrient deficiencies, hormones, and other predictors of aging. InsideTracker provides an in-depth view into important biomarkers for longevity with a single blood draw. The platform also uses AI to make lifestyle recommendations for better health. This is the perfect gift for your bio-hacker mom.

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For a home spa day

Asutra

Soak Pain Away Magnesium Flakes

$20
$20
Code:
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Magnesium melts away muscle aches. Credit: Asutra

If your mom loves a hot bath at the end of a long day, this gift will elevate her home spa experience while relieving any nagging muscle aches and supporting a good night’s sleep. This bath soak from Asutra is made from magnesium chloride flakes that absorb directly into muscles for an ahhh-worthy experience, right at home.

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For the matcha lover

House of Umami

Organic Matcha - Ceremonial

From $50
From $50
Code:
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This vibrant powder turns into an umami-rich tea. Credit: House of Umami

Everything from House of Umami, from potent miso paste to instant dashi powder, is sourced directly from Japanese farmers, including this incredibly flavorful organic matcha powder. Prepare for Mom to be wowed by the fresh, complex, and umami-rich flavors this powder packs.

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For the camper

NEMO

Stargaze Reclining Camp Chair

$250
$250
Code:
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This vibrant powder turns into an umami-rich tea. Credit: NEMO

If Mom’s idea of a great night involves a warm breeze, a crackling fire, and a sky full of stars, she’ll love this swinging foldable camping chair from NEMO. It reclines just enough to comfortably get a view of the full Milky Way at night and is comfortable for lounging, eating, and reading around camp during the day.

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For mom’s beauty sleep

Neom

The Perfect Night’s Sleep Trio

$91
$91
Code:
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Mom will thank you for some killer zzzz’s. Credit: Neom

If you can give Mom the gift of a perfect night’s sleep (on repeat), why wouldn’t you? This set from British beauty brand Neom promises a lot, but it works. The Intensive Skin Treatment candle has a gentle calming lavender scent, a spritz of the Sleep Mist on a pillow sets the mood for a snooze, and the Magnesium Body Butter administers 88mg of magnesium to soften and relax muscles as mom drifts off to dreamland.

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For the Pilates mom

Elastique

Le Monde 25" Leggings

$210
$210
Code:
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Built-in lymphatic massage makes for functional leggings. Credit: Elastique

We’ve seen functional beverages and functional training, but isn’t it about time our athleisure starts working for us, too? These adorable leggings from Elastique are outfitted with tiny beads that massage the lymphatic system as you move. Mom can sport these to the yoga or pilates studio, or simply wear them around town, and reap the benefits of lymphatic massage on the go.

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For the mom who wants to choose her own gift

Martie

Martie Gift Card

$100
$100
Code:
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Let her stock up on good-for-you groceries. Credit: Martie

Martie is an innovative online grocery store where Mom can find her favorite healthy foods for less, so this gift card will go a long way. From hearty breakfast options to lower-sugar sweets, this website is chock-full of Blue Zone-approved bites.

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For riveting convos

Lumitory

Legacy Conversation Cards

$25
$25
Code:
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Get people talking. Credit: Lumitory

Social connections are essential to longevity throughout the world’s Blue Zones, and this deck of cards is just what every group needs to get deep. With smart and snappy conversation starters designed to unite generations, this is a family-friendly gift that will keep on giving.

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To not sweat the small stuff

Higherdose

Infrared Sauna Blanket

$788
$788
Code:
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It’s getting hot in there. Credit: Higherdose

Splurge on mom with this self-care gift. Researchers have documented the health benefits of regular sauna use, and this compact blanket brings all the heat of a traditional cedar-paneled sauna right to mom’s couch (or bed).

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To fill up her cup

Budahgirl

Sparkling Brut

$105
$105
Code:
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A trio of celebration-worthy sips. Credit: Budahgirl

It’s officially Blue Zone-approved: In most of the world’s longest-living communities, adults enjoy wine regularly (like every day) in a social setting. This adorable and tasty bottle of sparkling Brut comes from Texas woman-owned winery BudHaGirl (and we won’t tell if Mom doesn’t share).

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For the green thumb

Weston Table

Myrtlewood Garden Trug

$125
$125
Code:
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A stunning basket for mom’s harvest. Credit: Weston Table

Mom can proudly show off the bounty of her flower or vegetable garden with this durable handmade basket. Activities that get people moving throughout the day, such as gardening, are a key tenet of many Blue Zones, especially in Okinawa, Japan. Low-impact, consistent movement may be even better for longevity than marathon running or intense strength training.

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Spring & Mulberry
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For the leader of the walking group
Hettas
$198
$198
Code:
Copy Icon
For the chocoholic
15% OFF
Spring & Mulberry
$30.60
$36
$30.60
Code:
QE15
Copy Icon
For the mom working on her dink
Amazon
$149
$149
Code:
Copy Icon
For the EVOO evangelist
Frankie’s 457
$45
$45
Code:
Copy Icon
For a cozy night in
Hotel Chocolat
$99.95
$99.95
Code:
Copy Icon
For the ultimate fruit salad
For a peek inside
InsideTracker
$699
$699
Code:
Copy Icon
For a home spa day
For the matcha lover
House of Umami
From $50
From $50
Code:
Copy Icon
For the camper
For mom’s beauty sleep
For the Pilates mom
Elastique
$210
$210
Code:
Copy Icon
For the mom who wants to choose her own gift
Martie
$100
$100
Code:
Copy Icon
For riveting convos
To not sweat the small stuff
Higherdose
$788
$788
Code:
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To fill up her cup
Budahgirl
$105
$105
Code:
Copy Icon
For the green thumb
Weston Table
$125
$125
Code:
Copy Icon
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Hettas
15% OFF
Coupon:
QE15
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At
Spring & Mulberry
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Amazon
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At
Frankie’s 457
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Hotel Chocolat
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InsideTracker
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House of Umami
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Elastique
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Martie
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Lumitory
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Higherdose
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Budahgirl
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Weston Table

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