I used to think my Oura Ring’s insane stress score was something I could fix through sheer will. That if I just slept more or planned better, I’d feel more regulated. But no matter how “on top of things” I was, my nervous system still felt fried. It was exhausting!
What finally changed things wasn’t another habit or routine. It was realizing my body was depleted – low on the minerals it needs to regulate stress, sleep deeply, and stay resilient (especially after the holidays and a crazy year). Once I learned how to support my baseline, I naturally started to feel more calm. It’s a topic I don’t hear that many people talking about, and it’s so empowering once you learn what’s really going on. Here’s the scoop, and my favorite products that actually make a difference.
