In partnership with Supergut.
February 9, 2026

On a GLP-1? This Daily Fiber Makes Everything Feel…Way More *Normal*

Shop GLP-1 Daily Support Here
In partnership with Supergut.
February 9, 2026

On a GLP-1? This Daily Fiber Makes Everything Feel…Way More *Normal*

Shop GLP-1 Daily Support Here

While you may have heard some chatter about the digestive effects of being on a GLP-1, you really don’t know…until you know. And when you know, you know. Needless to say, while the appetite shift was a pretty seamless transition for me, the other side effects (I’ll say it: constipation, bloating, that sluggish “things aren’t moving like they used to” feeling) left me questioning things.

Was I getting what my body needs to function? Was my gut ever going to feel ‘normal’ again?

That’s why I started adding Supergut GLP-1 Daily Support into my routine. And honestly, it’s one of the simplest upgrades I’ve made. There are so many fiber products in a very crowded market, but Supergut’s proprietary formula really and truly stands out. Here’s why…

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It’s Not Just ‘More Fiber,’ It’s a Smarter Blend

Most people hear “fiber supplement” and think chalky psyllium, stomach cramps, or something you force down because you have to. Supergut isn’t that. It’s a blend with 4 natural prebiotic fiber sources designed to work with the slowed digestion that comes with GLP-1s. The formula combines resistant starch and functional fibers like oat beta-glucan, which don’t just add bulk – they feed your good gut bacteria, support smoother motility, and help keep digestion feeling more steady over time.

It Genuinely Helps With the #1 Side Effect No One Wants to Talk About

Let’s be real: constipation on GLP-1s is extremely common. When you’re eating less food overall, you’re also getting less fiber overall (you should be getting ~30g/day), and everything slows down. This daily scoop helps fill that gap (2 scoops get you halfway to your daily recommended serving), making it easier to stay regular without feeling like you need a full digestive overhaul. I know, I know, it’s not glamorous, but it is very necessary.

It Supports Fullness in a Way That Feels Natural

GLP-1s already help with appetite regulation, but there are still those moments where hunger cues feel confusing. Supergut’s soluble fibers help you feel satisfied longer by slowing digestion and supporting your body’s natural satiety signals. That means fewer snacky cravings and less of that “what do I even want right now?” feeling.

It’s Low-Lift, Low-FODMAP, and Actually Easy to Use Daily

The biggest reason I’ve stuck with it is that it fits into real life. It’s vegan, non-GMO, has no added sugar, and is low-FODMAP certified, which means it’s gentler for sensitive stomachs. And you can mix it into basically anything: coffee, smoothies, yogurt, oatmeal, whatever works (I’m personally a smoothie fan!). At a time when my body is going through a lot of change, it’s nice to have something keeping things smooth and steady.

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If you’re on a GLP-1 and looking for an easy way to support digestion that works, go with Supergut.
Shop GLP-1 Daily Support Here

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