In partnership with Open.
December 17, 2024

The Viral Nervous System Reset Is Back — This Year, With James Blake

Join us in the Nervous System Reset for free!
In partnership with Open.
December 17, 2024

The Viral Nervous System Reset Is Back — This Year, With James Blake

Join us in the Nervous System Reset for free!

I never imagined that simply changing the way I breathe could transform my life. But in the last few months of 2024, I discovered the power of breathwork through the Open app—and everything shifted. My energy soared, stress melted away, and my focus sharpened. That’s why I’m so excited for Open’s Nervous System Reset program: a 21-day journey designed to help you regulate your emotions, sharpen your mind, and step into 2025 with clarity and calm. If you’re looking for a resolution that actually delivers results, I’d start here – this program went viral last year for a reason!

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The Science of Breathwork

When I first learned that my breath could be the key to reducing stress and improving my focus, I was skeptical. But the science is undeniable: controlling the pace, pattern, and direction of your breath alters the activity in your brain and both branches of your autonomic nervous system, giving you nearly instant agency over your mental and physical health. Open’s Nervous System Reset can do everything from enhance cognitive performance to reduce markers of stress and increase energy levels.

Transformative Techniques For Daily Regulation

What I love about this program is how simple yet effective the practices are. In just a few minutes a day, you’ll learn how to use techniques like the RAIN Technique for recognizing and processing emotions, Body Scan and Breath Awareness to observe sensations, thoughts, and emotions, and Sound Meditation for relaxation and emotional balance. It feels great to have several tools you can rely on whenever you need to reset or refocus.

Breathe To Your Favorite Artist

This 21-day program features custom musical journeys from James Blake that are designed to regulate emotions, quiet the mind, and make space for what’s next. Breathwork is powerful on its own, but adding music from artists like Blake makes the sessions feel truly transcendent. There’s something incredible about syncing my breath to sounds that feel both calming and inspiring. These soundscapes will turn your breathwork practice into an experience you actually look forward to every day.

Build Your Daily Practice

Committing to a daily practice felt intimidating at first, but Open makes it surprisingly easy. All I need is 10 minutes a day, so it’s simple to find a rhythm that works. Whether it’s a quick session before I start my morning or a way to unwind before bed, it’s not a question of “if” I’ll practice—it’s become a “when.” Open makes integrating breathwork into your routine so seamless, it’s as natural as brushing my teeth or making my coffee at this point.

Featured Programs For Every Goal

The Nervous System Reset went viral last year, so I’m so excited to try it out this year – especially considering how much I’ve loved their other programs. The Mental Detox program gave me clarity during a breakup, and the Stress Cleanse was a lifesaver during a chaotic time at work. Each program feels like it’s been designed specifically for what I need which, I’m learning, is what a lot of other people need, too. It feels great to be more in control of my mind and emotions – and also to know that so many other people feel the same way I do!

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Let's reset together.
Join us in the Nervous System Reset for free!

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