Imagine feeling calm, centered, and in control—all by tapping into something as simple as your breath. Sounds crazy, right? While I knew in theory that the breath and breathwork could be a great tool for ~chilling out~ I wasn’t so sure that I was the type of person that could build a true breathwork practice…and then I found Open. Open’s breathwork classes offer a truly transformative experience that can change your approach to stress, sleep, and mental clarity, and they’re all available via an intuitive app. Here’s why breathwork with Open is my top recommendation when you feel like you could use a little reset.