In partnership with Beam.
September 13, 2023

My Sleep Score Jumped 16 Points Thanks To This Sleepy Hot Cocoa

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In partnership with Beam.
September 13, 2023

My Sleep Score Jumped 16 Points Thanks To This Sleepy Hot Cocoa

Shop now

As soon as I got an Oura ring, I faced a sobering reality: I wasn’t getting as good of sleep as I had thought. While I have always been one to hop into bed early, I realized that it actually takes me a little while to fall asleep – and I seem to wake up constantly throughout the night. Or at least I did…until I started drinking Beam. I discovered the brand’s incredibly popular nighttime blends while looking for an all-natural, groggy free pre-bed ritual, and I quickly uncovered why they’ve garnered over 3,000 five-star reviews. Here’s why I love it…

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Look At My Sleep Score!

Of course your number one question here will inevitably be: does it work? Absolutely. After incorporating it into my routine, I’ve not only noticed better sleep – my Oura ring proves it! My sleep score jumped 16 points on night one alone! My biggest improvements have been in the categories that track how quickly I’m able to fall asleep and how well I stay asleep. And I’m not alone in this experience – in a clinical study, 93% of people reported Dream helped them get a more restful night’s sleep, and 93% woke up feeling more refreshed.

It’s Made With All Natural Ingredients

Dream is formulated with magnesium, reishi, L-theanine, melatonin, and nano hemp, which work together beautifully: magnesium relaxes your muscles and regulates the nervous system; reishi helps to support the body’s sleep cycle; L-theanine promotes relaxation and helps improve sleep quality; melatonin regulates the body’s circadian rhythms; and nano hemp naturally supports mood, stress, rest, and wellbeing. It’s also gluten-free, dairy free, vegan, and non-GMO.

It’s Non-Groggy

I was worried that an exceptional sleep product may be a bit too good at its job and leave me drowsy during the day, but Dream has improved both my nights and days. It only contains 3mg of melatonin: the perfect dose to help me drift to sleep, but still ease awake come morning. I’ve actually noticed that I have more energy and am typically in a better mood the morning after drinking Dream.

It Tastes Great

Dream is available in a number of different flavors – I’m talking everything from Sea Salt Caramel to Chocolate Peanut Butter. I ordered the original Cinnamon Cocoa flavor and was pleased with its taste. It tastes healthier and less sweet than your average hot chocolate, but is still a little treat before bed. The brand’s seasonal flavors include Apple Cider Donut, Pumpkin Spice and White Chocolate Peppermint – are you kidding me?!

It’s Easy To Make

I love building rituals into my mornings and evenings, and Dream has proven an easy addition into my pre-bed routine. I make it about 45 minutes before hopping in bed by blending a scoop of the powder with warm water (you can also use milk instead). I froth it and then snuggle up while I read a few pages of my book before I start to feel its effects. It’s cozy, it’s delicious, and it works – that’s what I call a winning recipe.

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