This year, instead of doing the most, our wellness editors are recommending doing less – but better. The goal isn’t to overhaul how you eat, work out, work, and live all at once. It’s to pick a goal (or two) that actually matters to you, and build a routine you’ll still be doing when January turns into February.

When it comes to supplements, that means choosing options that genuinely support your body (and are easy enough to stick with daily). Below, we’ve honed in on four of the most common New Year wellness goals – and the two supplements from Live it Up we keep coming back to for supporting them in a way that feels realistic.