For most of my life, I've maintained a pretty comfortable weight. I stayed active through high school, through my twenties, and into my early thirties. But, for the first time in my life -- coinciding (perhaps not too surprisingly) with the dumpster fire that was 2020 -- I really struggled to maintain my weight and physique this past year. I first saw Noom on Instagram, the self-proclaimed “last weight-loss program you’ll ever need." Noom focuses on achieving weight goals using a proven psychology and cognitive behavioral therapy practice, so I hopped on board -- and was amazed by the results.