January always starts with big intentions – and about two weeks later, real life shows up. Between school mornings, work deadlines, and trying to get everyone fed and to bed, I’m not interested in complicated routines or unrealistic resets. What I am into? A few simple, high-impact habits that actually stick.

This year, I’m keeping it tight with three Hiya essentials I trust: one daily vitamin that doesn’t turn into a negotiation, one for nutrition gaps, and one for sleep (for them and me). If you’re easing into healthier habits instead of overhauling your entire life, join me below…