If you’ve ever found yourself searching “natural sleep help for kids” at 9:47 PM after another night of it’s-just-a-phase, you’re in the right place. Exhale.

For a while, I thought melatonin was the only way to help my kids wind down after a long day of school, sports, and stalling bedtime. Then I found Hiya’s Bedtime Essentials, a pediatrician-formulated, melatonin-free chewable made with nutrients that actually support healthy sleep cycles. It’s exactly what I’d been looking for — and it works. Here’s why my family has officially made the switch (and why bedtime in our house finally feels peaceful again)...