It seems like everyone’s talking about fiber lately…and for good reason. It’s not just about digestion; fiber supports gut health, hormone balance, blood sugar, and even mood. So when I saw that Grüns the buzzy new greens gummy brand, has 3x the fiber of AG1, I was intrigued. I tried both so you don’t have to. While I was initially drawn in by the fiber, it turns out Grüns impressed me in a lot more ways, too. Here’s the scoop…
AG1 is great – if you’re an elite athlete. It’s built for high-performance bodies, with 80+ ingredients and a price tag to match.
For most of us, though, that level of intensity (and expense) isn’t necessary. That’s where Grüns wins: 3x the fiber, clean ingredients, zero prep, and a taste you’ll actually look forward to.
Each serving of Grüns delivers 21+ essential vitamins and minerals, including iron and D3 (which AG1 skips), plus functional mushrooms, prebiotics, and whole-food superfoods. Most impressively, it contains 6 grams of fiber per serving — that’s triple what AG1 offers.
AG1’s “75-ingredient” formula sounds impressive, but it hides behind proprietary blends that don’t disclose how much of anything you’re actually getting. It’s double the calories of Grüns and, while robust, feels unnecessarily complex for most people’s needs.
There’s a myth that gummies can’t be healthy, but that’s outdated. Flip over the Grüns label and you’ll see exactly what’s inside: clean, functional ingredients with nothing to hide. These aren’t candy; they’re nutrient-dense greens in a form you’ll actually look forward to taking. Each dark green gummy tastes lightly fruity, never grassy, with a smooth, satisfying texture.
AG1 delivers that classic “greens drink” experience – grassy, chalky, and a bit of an acquired taste. It’s not terrible, but it’s also not something I was excited to sip every morning.
Grüns makes things simple (and actually affordable!). Eight pre-portioned gummies, no prep, no mess, no fridge space required. Just grab, chew, and go. At about $1.71 per day ($1.89 for sugar-free), it’s a winning formula.
AG1 is admittedly a bit of an ordeal. Scoop, mix, shake, clean, repeat. Then there’s the price: nearly $2.63 per day, which adds up fast for something that already feels like a chore.
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