A few years ago, while trying to navigate a difficult family experience, I tried therapy for the first time. Luckily, my sister was in school to become a therapist at the same time, so while I knew nothing about finding a therapist, she spent the time and energy guiding me toward a professional who ostensibly met my needs. I ended up seeing that therapist for a few months before ‘taking a break’ that turned into a few years.

Recently, I felt a renewed interest in finding someone to talk to as I navigate my early thirties. This time, I was clearer about what I was looking for (and, importantly, what I wasn't) – and I heard about a resource that can help me narrow down my search myself.

Grow Therapy makes finding the right fit – a frustration that puts so many people off starting therapy in the first place – simple, disarming, and affordable (they work with tons of insurance plans , and my estimated cost is only $5/session). Here's how it works.