I cannot tell you how many times I’ve seen, read, or heard about protein over the past few years. The nutrient is everywhere right now – and, for the record, with good reason: protein plays a role in everything from satiety to muscle maintenance and growth, recovery, healthy aging, and blood sugar support. Getting enough protein is important. But, when store shelves are stocked with things like protein chips, protein soda, and protein ice cream, I worry we’ve maybe lost the plot.

The source of your protein (and your overall diet) can be just as important as getting enough protein. I chatted with Registered Dietitian Hailey Gorski, who graciously answered my many questions, to confirm my suspicions. Here’s what I learned.