GLP-1 medications like Ozempic and Wegovy change how you eat: less hunger, smaller portions, quicker satiety. That can be great for appetite and weight management, but it also often shrinks your nutrient intake. According to LA-based registered dietitian Hailey Gorski, “Smaller appetites mean smaller opportunities to fuel your body – you have to be more deliberate with every bite.” We had the opportunity to ask Gorski all about filling nutrient gaps while on a GLP-1 (so buzzy right now!) and which supplements she recommends for “being deliberate.” Here’s what she had to say…