Whether you’re chasing a new PR or just trying to stay mobile into your late 30s and beyond (hi!), you might notice that your body’s asking for a little something extra lately. I’ll let you in on a secret: it’s probably collagen. As it turns out, natural collagen production drops off in your 20s, so if you’re feeling creaky, sore, or just a little off after your workouts, that might be why.
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