It Works

Of course your number one question here will inevitably be: does it work? Absolutely. After incorporating it into my nightly routine, I’ve not only noticed better sleep – my Oura ring proves it! My sleep score has jumped an average of 8 points, and most notably in the categories that track how quickly I’m able to fall asleep in addition to how well I stay asleep. And I’m not alone in this experience – in a clinical study, 93% of people reported Dream helped them get a more restful night’s sleep, and 93% woke up feeling more refreshed. The proof is in the…hot cocoa.

It’s Made With All Natural Ingredients

Dream’s ingredient list makes my heart sing. It’s formulated with magnesium, reishi, L-theanine, melatonin, and nano hemp, which work together beautifully: magnesium relaxes your muscles and regulates the nervous system; reishi helps to support the body’s sleep cycle; L-theanine promotes relaxation and helps improve sleep quality; melatonin regulates the body’s circadian rhythms; and nano hemp naturally supports mood, stress, rest, and wellbeing. It’s also gluten-free, dairy free, vegan, and non-GMO.

It’s Non-Groggy

I was worried that an exceptional sleep product may be a bit too good at its job and leave me drowsy during the day, but I’m happy to report that Dream has improved both my nights and days. While it does contain melatonin, Dream contains only 3mg: the perfect dose to help me drift to sleep, but still ease awake come morning. I’ve actually noticed that I have more energy and am typically in a better mood the morning after drinking Dream – that’s thanks to a solid night of sleep and its functional ingredients.

It Tastes Great

Dream is available in a number of different flavors – I’m talking everything from Sea Salt Caramel to White Chocolate Peppermint and Chocolate Peanut Butter. I ordered the original Cinnamon Cocoa flavor and was pleased with its taste. It tastes healthier and less sweet than your average hot chocolate, but is still a little treat before bed. I’ve definitely got my eyes on the new Mint Chip flavor next.

It’s Easy To Make

I love building rituals into my mornings and evenings, and Dream has proven an easy addition into my pre-bed routine. I make it about 45 minutes before hopping in bed by blending a scoop of the powder with warm water (you can also use milk instead). I froth it and then snuggle up while I read a few pages of my book before I start to feel its effects. It’s cozy, it’s delicious, and it works – that’s what I call a winning recipe.

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