Stress Less

While diet and exercise are of course go-to resolutions year after year, I’ve realized that focusing on my stress levels helps make any other positive changes more feasible. When I’m less stressed, I sleep better, focus better, and have more energy – which means getting to the gym and cooking my own meals are both much easier. Everything is, really.

How It Works

The Apollo wearable was designed by a team of neuroscientists and physicians to restore balance to your nervous system. It sends gentle vibrations (called Apollo Vibes) throughout your body to calm your parasympathetic nervous system and, in turn, reduce stress and enhance sleep, energy, relaxation, and focus.

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Why I Love It

One thing I love about the Apollo wearable is that you can control it through the Apollo Neuro app to suit however you’re feeling. Customize the duration and intensity of vibrations, and you’ll notice everything from improved focus to boosted energy and reduced stress – it’s really cool! It’s also non-invasive and completely safe – it gently nudges your body into a more relaxed and balanced state, without any side effects or risks.

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What To Expect

As I mentioned, I’ve tried my fair share of stress-reducing tonics, tinctures and gadgets in the past, so I knew that long-lasting results probably wouldn’t be immediate. That certainly applied here, but after consistent use, I’ve noticed a significant difference in my focus and sleep. My work days have been more productive and enjoyable, and my sleep has been noticeably sounder. It’s no wonder the Apollo has hundreds of five star reviews.

If You're Still Feeling Skeptical

Here’s the piece that really convinced my husband (after seeing how much I love this device, I caught him doing some research on his phone): Apollo Neuro has completed 7 clinical trials (with 14 more underway), and users have reported significant benefits, like 40% less stress and anxiety on average, up to 19% more time in deep sleep, an 11% increase in HRV (Heart Rate Variability), and up to 25% more focus and concentration. These results are supported by research, and the numbers don’t lie!