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With brands sending free stuff to the microest of influencers, we decided it’s high time for a roundup series that includes exclusively products that have been purchased and loved outright by people you know, people you follow, and people you’ve definitely heard of. Think of Receipts as a fun-things-only money diaries.
For Tay Lautner, prioritizing mental health isn’t something that only happens when life gets overwhelming. It’s something she intentionally builds into her everyday routine. As a registered nurse and mental health advocate, Lautner has learned firsthand that the most effective coping tools are often the simplest ones.
“I have realized that prioritizing your mental health is most important before a ‘crisis’ happens,” she tells The Quality Edit. “Having your ‘wellness toolkit’ ready for when life throws you lemons makes such a big difference.”
Much of that toolkit revolves around small rituals that create moments of calm throughout the day. “I have to have my quiet time in the morning,” she says. “Whether that’s journaling in my four journals or something simple like taking a moment to drink my coffee before jumping into work emails really sets my day up for success.”
Instead of trying to overhaul her entire schedule, Lautner focuses on weaving intention into everyday moments. “Taking moments of intention throughout your day I find to be so helpful,” she explains. “It’s as simple as eating lunch without being on your phone or driving in silence to reflect on your day for a few minutes or even just standing in the shower for an extra minute with the warm water hitting your face.”
And while conversations around mental health have come a long way, Lautner hopes people continue to reframe the way they think about it. “Mental health doesn’t make you weak,” she states. “Prioritizing your mental health and healing yourself is one of the most vulnerable, brave things a person can do.” Her routine reflects that mindset with a mix of thoughtful habits, comforting rituals, and a handful of products that help her slow down, reset, and take care of herself along the way.
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The Products Tay Lautner Uses to Manage Anxiety
Nervous System + Anxiety Relief
When anxiety spikes, Tay Lautner leans on simple tools that help her reset her nervous system and slow things down. Many of them revolve around breathing, scent, and sensory cues. She loves small signals that tell her body that it's time to relax.
"Before I go to bed I will rub this on my wrists and neck and take a few deep breaths of it in. Helps calm my busy mind and wind down as I get into bed."
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"I use this not only when I have a headache/migraine but also if I'm feeling anxious, I will lay down, lay it on my chest, close my eyes and try to focus on my breathing and calm my nervous system. It's a two for one product."
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"I love romanticizing all the little things in life that may feel mundane or routine. So, adding little steamer scents into the shower is an easy little add on to a task I do everyday that makes me stop and take a moment of breathing."
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Morning Routine Staples
Lautner’s mornings are all about ease and setting the tone for the day ahead. While journaling and quiet time are her biggest non-negotiables, a few skincare staples help her feel awake and ready for the day.
"Favorite eyepatches because they actually stay in place! I put them on in the morning and can move freely without having to worry about them falling."
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"My mom is an esthetician and introduced me to these!"
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Nighttime Skincare Ritual
At night, Lautner focuses on slow, calming skincare rituals that allow her to unwind while still taking care of her skin.
"I use this every night when I am watching my shows, and it is a must for me. I have used it consistently and have seen such a difference in my skin! It's nice cause you can still watch tv or read a book when using it."
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"One of the products I recommend most if you have dry skin or are looking for a product to top off your night time routine. It has been a life saver for my skin when it starts to get dry or I am traveling a lot."
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"I struggle with hormonal acne and this product has helped so much. It has been a constant for me over the past few years."
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Sleep Essentials
Getting enough sleep is a major part of Lautner’s mental health routine. She relies on a few tools to make sure her sleep habits stay consistent, especially when traveling.
"My Oura ring is my personality and I'm proud of it. I struggle with getting enough sleep at night, so this has been a huge help in keeping my sleep goals on track."
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"I am a girl who needs her sleep. So, when I'm traveling I rely on my eyemask to help me get the rest I need. I love this one because your eyes don't feel squished due to the design of the mask and the fabric is so soft on your skin."
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FAQs About Tay Lautner’s Anxiety Routine
What products does Tay Lautner use for anxiety?
Tay Lautner incorporates calming tools like vagus nerve oil, migraine caps, shower steamers, and sleep tracking technology into her daily routine to help regulate stress and anxiety.
How does Tay Lautner prioritize mental health?
Her approach focuses on small, intentional habits throughout the day: journaling in the morning, quiet moments without technology, and relaxing nighttime rituals.
What helps Tay Lautner sleep better?
She uses a combination of sleep tracking via the Oura Ring 4, a contour sleep mask from Slip, and calming bedtime skincare rituals.
Why You Should Trust Us
At The Quality Edit, we know that the most trusted recommendations often come from real routines and lived experiences. That’s the idea behind our Receipts series: spotlighting tastemakers and creators through the products they actually buy, use, and love.
For this story, we spoke directly with Tay Lautner about the items that support her mental health and daily routine. As a registered nurse and mental health advocate, Lautner approaches wellness with both professional insight and personal experience. Every product included here is something she personally uses as part of her calming routine.
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