The Longevity Edit: Aging Backwards Isn't Science Fiction Anymore

Credit: Wild Health

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Maybe it's the doomsday cynic in me, but I've never been particularly concerned with longevity. Living longer has always carried sci-fi connotations in my head, images of Tampering With Nature that end in some inevitable clash with robots (or at the very least, a bleak 110th birthday).

I am, however, very interested in living better. After listening to Dr. David Sinclair's fascinating Lifespan podcast, I've become obsessed with the idea of improving my cellular health — not because I'm chasing immortality, but because I want to keep my body and mind in top form for whatever time I've got.

While the products and strategies below have been endorsed by medical experts and supported by the latest research, it goes without saying that I'm no doctor myself. Anything you undertake, especially supplements, should be discussed with your physician first. Rest assured, though, that I'm not throwing any wild curveballs at you here. The way of the future is gentle, holistic, and — lucky for us online shopping addicts — blissfully DTC.

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Wild Health

Wild Health Subscription

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Before starting a million different treatments, it's best to have an idea of where your baseline is. Wild Health is a groundbreaking provider of what they call "precision medicine": healthcare that's tailored to your specific needs, including what's stored in your DNA. By analyzing your bloodwork, Wild Health's team of doctors and coaches can identify everything from which vitamins you're deficient in to what sleep schedule is most ideal for your body. They break it all down for you in a 50+ page personalized health report full of actionable next steps, which several of the products below can likely help you fulfill.

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Levels

Glucose Monitoring

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It's no secret that our diets are the key to a large part of our health — but did you know that glucose levels specifically can have a significant impact on your lifespan? Like Wild Health, Levels analyzes your specific biomarkers to understand which foods have positive or negative impacts on your metabolic health. The major difference, however, is that Levels operates in real time, using a wearable patch to track the impacts of foods immediately after you eat them. It's as cutting-edge as it gets, and can be a game-changer for understanding exactly what foods help you look and feel your best.

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HigherDOSE

Full Spectrum Infrared Sauna

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Here's the best news you'll hear all week: your spa trips just might be the key to your longevity. Research out of Harvard University indicates that saunas have the potential to lower death rates, especially from cardiovascular disease and strokes. David Sinclair suggests that extreme heat signals to our bodies that it needs to go into overdrive to keep us stable, encouraging it to produce compounds that are beneficial for fighting off aging. I'm fully aware that this is as splurgey as it gets, so if you've got a sauna available to you elsewhere, by all means avail yourself. But with a recommended frequency of 2-3 uses per week, it's hard to beat the advantage of installing one at home.

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NuRecover

Portable Ice Bath

$99
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While Plunge is as sleek and chic as it gets, with a nearly $5,000 price tag, I couldn't endorse it as a vessel for ice water. NuRecover makes a much more affordable ice bath, and has the added bonus of being totally portable. Its positive effects are similar to the sauna and other forms of heat therapy: by shocking the body with another extreme, it increases circulation and boosts properties to help your system survive what it perceives to be a new Ice Age. And as unappetizing as a temperature of 15 degrees might sound, it's much colder than your shower can get, giving you that much more benefit.

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Thorne

ResveraCel

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Resveratrol is one of the most popular plant-based compounds for increasing cellular health — mostly because it's found in red wine. But even the biggest Pinot heads may need to source their supplements elsewhere, since the trace amounts found in wine bottles aren't nearly enough to combat aging. I take Thorne's ResveraCel supplement instead, which combines resveratrol with NR and Quercetin, two other effective compounds in the healthy aging space. Their Collagen Plus supplement is also a huge asset for skin and nail health, which are widely considered two of the most important markers for determining your biological age. But if you really want to get to the bottom of things, for $95 Thorne can perform a Biological Age Health Panel, generating personalized scores that track your rate of aging.

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Novos

Novos Core

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Take it from my experience: once you start diving into this world, the number of beneficial supplements you could add to your regime becomes totally overwhelming. That's the beauty of Novos' Core formula, a mix of 12 highly-effective longevity ingredients you can add to water for one daily dose. Promoting better cognition, energy, mood, and metabolism, the ingredients found in Core — which range from magnesium to hyaluronic acid — share no overlap with the Thorne products above, meaning you won't be spending money on duplicates. Your cluttered medicine cabinet will thank you for that.

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Form Nutrition

ZZZZs

$29
$29
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Credit: Form Nutrition

Waking up on the wrong side of the bed isn't just a blow to your mood and productivity – sleep quality has been shown to have a direct effect on health and life expectancy. Getting enough sleep is essential, and so is improving the quality of that sleep, but melatonin supplements are often disruptive to our body's natural melatonin production. Minerals like magnesium and calming amino acids are a much better way to go, which is exactly what you'll find in Form Nutrition's ZZZZs capsules. I've noticed a huge increase in the quality of my sleep since I started taking them nightly, and at less than $1 per capsule it's well worth the investment.

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Ever

Youthful Quattro Peptide Face & Eye Serum

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Credit: Ever

I know what you're thinking: the "anti-aging" benefits promised by skincare products and the internal cellular health we've been discussing here sound like two very different things. But as the largest organ in (or rather, on) the body, the health of your skin plays a massive part in determining your health at large. Retinol and hyaluronic acid have both been endorsed by Dr. David Sinclair as beneficial in increasing skin cell turnover, and Ever makes products centering those ingredients as well, like their Sublime Retinol Eye Wrinkler Smoother ($70) and Hydralift Rich Moisture Injection Cream ($68.40). Peptides, though, have the potential to work even more systematically by reducing inflammation and the number of senescent cells that occur in the first place. A skincare regimen that incorporates all three is truly the triple threat of the anti-aging world.

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The most exciting thing about this area of research is that it's constantly advancing every day. The approaches above are genuinely thrilling — who knew half an hour in a sauna was what the doctor ordered? — but are sure to be followed by even more ground-breaking products. We'll continue to update you on the best in class, and look forward to aging gracefully right alongside you.

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