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Going into full relaxation mode during pregnancy? Yeah, we know—easier said than done. Between doctor’s appointments, nursery prep, and all the general aches and pains that come with growing a human being, completely unwinding at the end of the day is in itself a tall order, let alone drifting off into a deep, unbothered sleep.
But getting that quality shut-eye is also essential for your well-being during this pivotal time—which is why investing in a quality pregnancy pillow is an absolute must. Pregnancy pillows are designed to lend support to your growing belly, offset any pressure on your hips, back, and shoulders, keep you cool and encourage side sleeping during those critical later trimesters. There are also a ton of options out there, from belly-specific bolsters to full-body, wrap-around pillows. And since the last thing you need is another item on your to-do list, we went ahead and sifted through the many (many) offerings to find the best of the best in every trimester.
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Best overall pregnancy pillow
If you’re already a fan of Bearaby’s cult-fave weighted blankets (we certainly are), rest assured that their body pillow also ticks all the boxes. The extra long design allows for a full body cuddle (and then some); the plant-based foam core is heavy, so it won’t shift around throughout the night; the organic cotton cover keeps things cool and breathable. Your only job is to give this pillow a big hug.
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Best adjustable pregnancy pillow
The ties at either end of this cleverly designed pillow allow for you to adjust the firmness to your liking—maybe you prefer a little give around your belly, but your neck and shoulders need a bigger bolster. We also love that this pillow is available in 10 fun colors and prints, so you can mix and match according to your bedroom aesthetic.
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Best pregnancy pillow for extra belly support
Moms-to-be call this crowd-favorite belly pillow a “lifesaver,” thanks to the relief it provides for sore backs and hips. This bolster features an adjustable length to evolve with you throughout your pregnancy—and maintains a side-sleeping position during your second and third trimesters when back-sleeping is no longer recommended.
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Best pregnancy pillow for sore shoulders
We don’t need to tell you that pregnancy heralds a whole chain reaction of aches and pains. But those dealing with neck and shoulder soreness will certainly appreciate this pillow, which was specifically designed to help relieve that pressure.
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Best cooling pregnancy pillow
We hear you, mama-to-be—overheating during those later months is a recipe for tossing and turning. But Buffy kept our ideal sleep temperatures (65 degrees, FWIW) in mind when designing this body pillow: It’s made with Tencel Lyocell fibers sourced from eucalyptus, which absorbs excess moisture and keeps your body cool. That’s not even to mention that every Buffy Body Pillow recycles approximately 73 plastic bottles. (Sustainability bonus points to help you sleep even better at night.)
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Best wraparound pregnancy pillow
You’re growing a human—is this not the time to go big? This Amazon bestseller features over 85,000 glowing reviews, thanks to its wraparound shape and detachable (read: adjustable) length. This is full-body support at its finest—and you deserve to feel like you’re being cradled, too.
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Sweet dreams—and don’t forget to stock up on some of our other favorite pregnancy essentials.
