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I’ll never forget the phone call from my father when he rolled his SUV after falling asleep at the wheel. While he did walk away unscathed, I’ve since developed the habit of pulling over for a cat nap when I feel the pains of sleep creep in. According to the American Sleep Association, roughly 50-70 million American’s suffer from a sleep disorder, with nearly 5% falling asleep while driving. It’s said that an adult should be getting between 7-9 hours of sleep per night. Since quarantine hit last spring, sleep has become elusive, inconsistent, and a rather frustrating prospect. Anxiety settles in when thinking about not just falling asleep but staying asleep. Getting a proper night’s sleep has felt impossible until I discovered Proper; a wellness supplement that promises a restful night’s sleep, and it delivers! Here’s how I finally caught my coveted z’s.
Do The Night Thing
Good sleep is a vital component of our physical and mental health. It improves memory, cognition, and mood. It also impacts heart health, immunity, and fertility. Proper, whose board consists of leading doctors and experts specializing in integrative sleep medicine, offers gentle and effective sleep aid that has made me a believer in natural sleep supplements.
In the past, I could tell when sleep aids were working, as I’d feel loopy or drowsy. Proper’s approach is subtle and undetectable, which made me skeptical at first. I opted to try their Sleep + Calm formulation, popped the gel caps, and waited for the room to spin. When that didn’t happen, I thought they were duds. I didn’t have a eureka moment until one week later when I went out of town and accidentally left my bottle behind. The absence of my Proper night caps made me realize that they had a gentle, yet profound, impact on my sleep cycle. I was falling and staying asleep all week without effort or anxiety.
You Are What You Sleep
Proper is a natural, vegan, gluten-free, sugar-free, non-GMO, supplement designed to balance and restore healthy sleep patterns. Proper’s holistic approach offers 5 different evidence-backed supplements tailored to your individual needs. Some key ingredients include Ashwagandha, which reduces stress, GABA, which promotes calmness, and L-theanine, which is clinically proven to promote relaxation without drowsiness. It’s a winning formula!
Proper’s packaging hits all the marks of a consciously oriented company, making the planet as much of a priority as they do sleep. Your initial purchase comes in a midnight blue, opaque glass bottle. Its sleek modern design is discrete enough for a nightstand or bathroom countertop, as it doesn’t scream “pill bottle”. As a subscriber, your refill capsules will arrive monthly in recyclable, food-grade safe pouches.
A Night In Shining Armor
Proper’s holistic approach to sleep wellness includes a complimentary 30-minute Zoom coaching session (valued at $75), which helps to tailor your own sleep action plan. Proper’s sleep expert, Dr. Allison Sieburn, Ph.D., CBSM, says that “one of the biggest reasons to consider coaching is because it helps to look at the root of what’s driving the sleep disruption rather than just taking things to mask the main issue.”
First, you start by filling out an intake questionnaire about your daytime, evening, and sleep habits. Your consultation is not meant to treat or diagnose any medical issues you may be experiencing. They’re there to advise and offer support and feedback as you co-create your sleep action plan that’s effective and sustainable.
I anxiously Zoom’d my session with my sleep coach, Rebecca. It felt akin to visiting the dentist and admitting that your candy habits may be contributing to the numerous cavities touching your nerves. Personal and upbeat from the start, Rebecca validated my personal concerns, as I shared what’s impacting my sleep life.
Firstly, we examined how I close out my workday. Working from home doesn’t provide a respite or transition that pre-Covid commuting used to. The “wind-down routine is paramount”, says Rebecca, “it’s signaling your brain to deactivate, and it primes your body for rest.”
Working from home has created blurred lines about what role you’re in; work mode vs home/relaxation mode. Rebecca and I formulated a specific wind-down routine that allowed me to set boundaries with emails and my clients. We even created a physical boundary keeping my office door fully closed, not to be reentered until morning. Setting these crystal-clear boundaries easily helped me set the stage for a better bed-time routine.
She wasn’t quick to have me fully eliminate some unhealthy habits I’ve adopted over the years, nor did she judge me for them. Watching ‘The Office’ on my laptop, in bed, has quelled nighttime anxiety for years. It’s mind candy and requires zero thinking. She did advise that if I was going to watch anything in bed, steer clear of stimulating sources like the news. Rebecca did educate me about the effect of blue light emitting from a tablet or screen – “it tricks your brain into thinking it’s daylight” she informed me. The remedy: blue blocker glasses!
Living The Dream
After nearly a month of taking Proper and implementing my specific sleep action plan, I can conclusively say I feel healthier, balanced, and much more rested. I’m falling asleep (without Steve Carell in my bed), staying asleep, and walking through my day more energized. I’ve completely reset my body clock with success using Proper’s holistic approach. If you’re sleep challenged, I highly recommend giving Proper a chance. Sleep on it!
5 More Reasons To Hit The Hay With Proper
• Snoop Dog’s Casa Verde Capital got into Proper’s bed and backed them as investors.
• All sleep coaches are educated in a PhD-developed sleep curriculum developed by a sleep medicine expert who is a professor at the Stanford Center for Sleep Science & Medicine.
• Check out their social media accounts, as they frequently offer tips and tricks for mid-day relaxation techniques as well as sleep-prep advice. Try unclenching your jaw now.
• Sample packs are available to see which formulation is best suited to your specific sleep needs.